Hans Kristen Paulsen 2x10:00/3:00r row
5,067
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
148
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 115 |
March 18, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 21 | 148 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 21 | 146 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 21 | 150 |
| r1,274 |
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Workout Graph
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2X10 min sone 3, med 20 og 22 i takt. (3+2)