Hans Kristen Paulsen 5x20:00/1:00r row
23,317
Meters
1:40:00.0
Time
2:08.6
Pace
1440
Calories
118
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,643 |
| Overall Time | 1:45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1913 |
| Drag Factor | 113 |
July 06, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,317 | 2:08.6 | 164 | 865 | 19 | 118 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 19 | 115 |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 19 | 116 |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 19 | 118 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 19 | 122 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 19 | 121 |
| r326 |
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Workout Graph
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Holdt samme takt og watt, for å sjekke HR drifting. Gjennomsnittet pr intervall viser høy drifting fra 108 i 1. til 121 i 5. intervall