Hans Kristen Paulsen v500m/2:30r...8 row
4,000
Meters
13:38.4
Time
1:42.3
Pace
321
Calories
155
Heart Rate
| Rest Distance | 3,793 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 33:38.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 115 |
June 07, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 4,000 | 1:42.3 | 327 | 1425 | 29 | 155 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 149 | |
| r: 2:30 | 474 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 151 | |
| r: 2:30 | 489 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 154 | |
| r: 2:30 | 490 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 156 | |
| r: 2:30 | 479 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 157 | |
| r: 2:30 | 483 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 159 | |
| r: 2:30 | 484 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 160 | |
| r: 2:30 | 442 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 159 | |
| r: 2:30 | 452 | ||||||
| r3,793 |
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Workout Graph
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Level 1 :)