Hans Kristen Paulsen 18:14 row
4,351
Meters
18:14.1
Time
2:05.7
Pace
275
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 116 |
October 02, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 4,351 | 2:05.7 | 176 | 906 | 19 | 122 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | 111 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 134 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 123 |
| 18:14.1 | 719 | 2:14.9 | 142 | 789 | 18 | 120 |
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Workout Graph
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Warm up for ctc. A bit too short