Hans Kristen Paulsen v4:00/3:00r...4 row
4,455
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
152
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 112 |
October 07, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1263 | 27 | 152 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 147 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 150 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 | 154 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 159 | |
| r: 3:00 | 235 | ||||||
| r1,805 |
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Workout Graph
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4X4, Level 2. Langt bedre enn forrige gang.