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Log

Date Workout Score Ave Comments Action
07/31/23 1:10:00.0 11,000m 3:10.9

2X med Bjørn. Litt sliten etter ctc på lørdag. Kun teknisk og noen opptrekk + 500 m sprint.

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07/29/23 26:02 5,299m 2:27.4

Cool down. HR kom ikke ned før ca etter 20 min. av nedroingen. CTC satt dermed godt i 😀

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07/29/23 v333m/1:00r...9 2,997m 1:38.7

CTC july, 3rd. attempt. 😀

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07/29/23 12:47 3,014m 2:07.2

Warm-up

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07/28/23 2x5000m/1:00r 43:40.5 2:11.0

70%.

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07/27/23 1:10:00.0 11,000m 3:10.9

4X, Johan, Torstein, Karsten. 5X 500 m

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07/25/23 10:12 2,114m 2:24.8

Cool down

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07/25/23 40:00 9,516m 2:06.1

Level 4: (4/3/2/1)X4 // SR:18/20/22/24// Pace: 2:11/ 2:07/ 2:03/ 1:58//HM av 124/ Max 136// Men feil pace i forhold til SR, korriger til…

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07/25/23 9:10 2,197m 2:05.2

Warm up

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07/24/23 1:10:00.0 11,000m 3:10.9

Level 1// 4X med Torstein, Karsten og David.
5x500 m 1:45 og kortere recovery

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07/22/23 15:12 3,088m 2:27.7

Cool down

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07/22/23 v2000m/r...7 12,500m 2:05.0

Level 2:// SR:24 til 26// Pace: 1:54/ 1:53.8/ 1:52.9/ 1:51.4// Av pace: 1:53.0// HR 140/ 145/ 149/ 152. Litt for lav intensitet. Neste st…

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07/22/23 12:12 2,947m 2:04.2

Warm up

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07/19/23 6:59 1,414m 2:28.2

Cool down

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07/19/23 40:00 9,490m 2:06.4

Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372

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07/19/23 8:49 2,074m 2:07.5

Warm up

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07/18/23 10:07 2,024m 2:30.0

Cool down

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07/18/23 v500m/r...16 8,000m 2:04.1

Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45

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07/18/23 12:30 3,007m 2:04.8

warm up

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07/17/23 20:00 4,221m 2:22.1

cool down

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07/17/23 20:00 5,113m 1:57.3

Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:5…

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07/17/23 7919m 31:26.8 1:59.1

Lev 3, men skulle holde på i en time, men orket ikke å stå i det

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07/15/23 20:00 4,584m 2:10.8 View workout
07/15/23 20:00 4,591m 2:10.6 View workout
07/15/23 20:00 4,588m 2:10.7 View workout