Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/12/23 2x6000m/6:00r 46:36.7 1:56.5

Level 3. HR opp til 153, noe som er i høyeste laget. Gå ned på intensitet neste gang.

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08/12/23 1:00 146m 3:25.4 View workout
08/12/23 2000m 8:58.6 2:14.6 View workout
08/12/23 17:05 4,003m 2:08.0

Warm up

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08/10/23 15:24 3,229m 2:23.1

cool down

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08/10/23 v6:00/r...7 10,096m 2:04.8

Level 4. // 7X 6 min with 104 strokes (act. 105,35). // 3/2/1 // 16/18/20. // Target meters: 1432, act 1.442,29. Max HR 144.

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08/10/23 v100m/1:00r...5 1,178m 1:45.6 View workout
08/10/23 17:09 4,016m 2:08.1

Warm up

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08/08/23 12:05 2,504m 2:24.8

Cool down

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08/08/23 v10:00/r...4 9,612m 2:04.8

Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens, men faktisk 2.403 m pr sekvens. Puls…

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08/08/23 8:30 2,006m 2:07.2

Warm up

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08/07/23 16:01 3,402m 2:21.2

cool down

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08/07/23 500m 1:34.0 1:34.0

Level 1, superkomp med Gr. 3

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08/07/23 4:02 812m 2:29.1

recovery

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08/07/23 500m 1:36.3 1:36.3

Level 1, superkomp med Gr. 3

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08/07/23 5:46 1,180m 2:26.9

recovery

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08/07/23 1000m 3:22.4 1:41.2

Level 1, superkomp med Gr. 3

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08/07/23 17:58 4,268m 2:06.3

warm up

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08/05/23 15:04 3,046m 2:28.4

Cool down

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08/05/23 12000m 47:29.0 1:58.7

Level 3. HR opp til 152. Litt sliten i ryggen, men ellers ok

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08/05/23 8:29 2,009m 2:06.7

Warm up

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08/04/23 9:50 1,971m 2:29.8

cool down

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08/04/23 v6:00/r...7 9,917m 2:07.0

Level 4 // 6X7 min. // 104 strokes (act. 105,57) // 3/2/1 // 16/18/20. // Target meters: 1.416, (act 1.416,71 ) // Max HR 138

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08/04/23 6:07 1,412m 2:10.1

Warm up

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08/03/23 20:33 4,120m 2:29.6

Cool down

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