Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/23	2x6000m/6:00r	46:36.7	1:56.5	RowErg	Level 3. HR opp til 153, noe som er i høyeste laget. Gå ned på intensitet neste gang.	View workout
08/12/23	1:00	146m	3:25.4	RowErg		View workout
08/12/23	2000m	8:58.6	2:14.6	RowErg		View workout
08/12/23	17:05	4,003m	2:08.0	RowErg	Warm up	View workout
08/10/23	15:24	3,229m	2:23.1	RowErg	cool down	View workout
08/10/23	v6:00/r...7	10,096m	2:04.8	RowErg	Level 4. // 7X 6 min with 104 strokes (act. 105,35). // 3/2/1 // 16/18/20. // Target meters: 1432, act 1.442,29. Max HR 144.	View workout
08/10/23	v100m/1:00r...5	1,178m	1:45.6	RowErg		View workout
08/10/23	17:09	4,016m	2:08.1	RowErg	Warm up	View workout
08/08/23	12:05	2,504m	2:24.8	RowErg	Cool down	View workout
08/08/23	v10:00/r...4	9,612m	2:04.8	RowErg	Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens, men faktisk 2.403 m pr sekvens. Puls…	View workout
08/08/23	8:30	2,006m	2:07.2	RowErg	Warm up	View workout
08/07/23	16:01	3,402m	2:21.2	RowErg	cool down	View workout
08/07/23	500m	1:34.0	1:34.0	RowErg	Level 1, superkomp med Gr. 3	View workout
08/07/23	4:02	812m	2:29.1	RowErg	recovery	View workout
08/07/23	500m	1:36.3	1:36.3	RowErg	Level 1, superkomp med Gr. 3	View workout
08/07/23	5:46	1,180m	2:26.9	RowErg	recovery	View workout
08/07/23	1000m	3:22.4	1:41.2	RowErg	Level 1, superkomp med Gr. 3	View workout
08/07/23	17:58	4,268m	2:06.3	RowErg	warm up	View workout
08/05/23	15:04	3,046m	2:28.4	RowErg	Cool down	View workout
08/05/23	12000m	47:29.0	1:58.7	RowErg	Level 3. HR opp til 152. Litt sliten i ryggen, men ellers ok	View workout
08/05/23	8:29	2,009m	2:06.7	RowErg	Warm up	View workout
08/04/23	9:50	1,971m	2:29.8	RowErg	cool down	View workout
08/04/23	v6:00/r...7	9,917m	2:07.0	RowErg	Level 4 // 6X7 min. // 104 strokes (act. 105,57) // 3/2/1 // 16/18/20. // Target meters: 1.416, (act 1.416,71 ) // Max HR 138	View workout
08/04/23	6:07	1,412m	2:10.1	RowErg	Warm up	View workout
08/03/23	20:33	4,120m	2:29.6	RowErg	Cool down	View workout

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