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Log

Date Workout Score Ave Comments Action
07/14/23 15:08 3,104m 2:26.3 View workout
07/14/23 100m 0:16.8 1:24.0 View workout
07/14/23 1:02 151m 3:25.2 View workout
07/14/23 100m 0:16.5 1:22.5 View workout
07/14/23 100m 0:27.7 2:18.5 View workout
07/14/23 4:54 1,019m 2:24.5 View workout
07/14/23 6x0:40/0:20r 1,199m 1:40.0 View workout
07/14/23 4:44 1,031m 2:18.1 View workout
07/14/23 6x0:40/0:20r 1,206m 1:39.5 View workout
07/14/23 12:25 3,030m 2:02.9 View workout
07/11/23 v10:00/2:00r...5 12,893m 2:07.9 View workout
07/10/23 10:00.0 2,600m 1:55.3

Oppvarming, deretter lett sty med 40 kg på alle øvelser: stående rotak og frivending - 4x12 rep, deretter knebø…

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07/07/23 4x20:00/1:00r 17,610m 2:16.2 View workout
07/05/23 15:08 3,066m 2:28.1

Cool down

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07/05/23 100m 0:16.4 1:22.0 View workout
07/05/23 12:13 2,511m 2:26.0

Cool down

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07/05/23 v333m/1:00r...9 2,997m 1:40.1

CTC 2. att. Fokus på høyere takt, og litt kortere taklengde.

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07/05/23 12:19 2,996m 2:03.3

Warm up

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07/03/23 v10:00/2:00r...5 12,679m 2:10.1

10 min Oppv, Max DF (mål 25/1:35, ikke oppnådd), Max SR (mål over 50 i takt på alle seriene, misset på 1 av…

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07/01/23 21:19 4,410m 2:25.1 View workout
07/01/23 9x333m/1:00r 10:13.1 1:42.2

CTC juli, 1. attemt

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07/01/23 12:13 3,000m 2:02.2 View workout
06/24/23 v10:00/2:00r...5 12,835m 2:08.5 View workout
06/19/23 54:00.0 9,000m 3:00.0

3X 1:30 opptrekk. SM: 22 til 24. Neste gang bør det være 4X 2 min. Beste fart 3:41 men da i SM28 til 30.

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06/18/23 28:24 6,035m 2:21.2 View workout