Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/23	v1500m/r...9	11,900m	2:06.3	RowErg	Level 2. av pace 1:51,2. tungt og måtte kjøre svakere recovery enn anbefalt. Forsøk samme fart neste gang med normal…	View workout
08/03/23	15:07	3,508m	2:09.3	RowErg	Warm up	View workout
08/01/23	15:07	3,042m	2:29.0	RowErg	cool down	View workout
08/01/23	v10:00/r...4	9,571m	2:05.3	RowErg	Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens. Noe høy puls opptil 150. Test…	View workout
08/01/23	8:06	1,880m	2:09.3	RowErg		View workout
07/31/23	1:10:00.0	11,000m	3:10.9	Water	2X med Bjørn. Litt sliten etter ctc på lørdag. Kun teknisk og noen opptrekk + 500 m sprint.	View workout
07/29/23	26:02	5,299m	2:27.4	RowErg	Cool down. HR kom ikke ned før ca etter 20 min. av nedroingen. CTC satt dermed godt i 😀	View workout
07/29/23	v333m/1:00r...9	2,997m	1:38.7	RowErg	CTC july, 3rd. attempt. 😀	View workout
07/29/23	12:47	3,014m	2:07.2	RowErg	Warm-up	View workout
07/28/23	2x5000m/1:00r	43:40.5	2:11.0	RowErg	70%.	View workout
07/27/23	1:10:00.0	11,000m	3:10.9	Water	4X, Johan, Torstein, Karsten. 5X 500 m	View workout
07/25/23	10:12	2,114m	2:24.8	RowErg	Cool down	View workout
07/25/23	40:00	9,516m	2:06.1	RowErg	Level 4: (4/3/2/1)X4 // SR:18/20/22/24// Pace: 2:11/ 2:07/ 2:03/ 1:58//HM av 124/ Max 136// Men feil pace i forhold til SR, korriger til…	View workout
07/25/23	9:10	2,197m	2:05.2	RowErg	Warm up	View workout
07/24/23	1:10:00.0	11,000m	3:10.9	Water	Level 1// 4X med Torstein, Karsten og David. 5x500 m 1:45 og kortere recovery	View workout
07/22/23	15:12	3,088m	2:27.7	RowErg	Cool down	View workout
07/22/23	v2000m/r...7	12,500m	2:05.0	RowErg	Level 2:// SR:24 til 26// Pace: 1:54/ 1:53.8/ 1:52.9/ 1:51.4// Av pace: 1:53.0// HR 140/ 145/ 149/ 152. Litt for lav intensitet. Neste st…	View workout
07/22/23	12:12	2,947m	2:04.2	RowErg	Warm up	View workout
07/19/23	6:59	1,414m	2:28.2	RowErg	Cool down	View workout
07/19/23	40:00	9,490m	2:06.4	RowErg	Level 4: (4/3/2/1)X4 // SR: 16/18/20/22/// Pace: 2:11/ 2:07/ 2:03/ 1:58//HR av. 124/ Max 137// Mål 2.367m pr 10 min. Res 2.372	View workout
07/19/23	8:49	2,074m	2:07.5	RowErg	Warm up	View workout
07/18/23	10:07	2,024m	2:30.0	RowErg	Cool down	View workout
07/18/23	v500m/r...16	8,000m	2:04.1	RowErg	Level 1//. 8X500. // litt for lav takt. Litt svakere Pace enn forventet. Forsøkte på 1:45	View workout
07/18/23	12:30	3,007m	2:04.8	RowErg	warm up	View workout
07/17/23	20:00	4,221m	2:22.1	RowErg	cool down	View workout

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