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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
03/20/23 4x4:00/4:00r 4,458m 1:47.6

4X4/4R

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03/20/23 5:55 1,434m 2:04.0

warm up

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03/19/23 18:06 4,358m 2:04.6 View workout
03/18/23 1:06:55 15,093m 2:13.0

Sone 2, 1, 1

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03/18/23 3x1000m/1:00r 10:53.7 1:48.9

3X1000 m/1R

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03/18/23 12:24 3,019m 2:03.2

Oppvarming

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03/13/23 3x8:00/2:00r 6,116m 1:57.7 View workout
03/11/23 45:05 10,023m 2:14.9 View workout
03/11/23 v1000m/1:00r...6 5,489m 1:50.4 View workout
03/11/23 12:20 3,010m 2:02.9 View workout
03/09/23 v8:00/1:00r...5 9,026m 2:06.3

8 min oppv. 1 min R
10 min Max DF, 10 X8 tak
5 min restitusjon
10 min, Max speed
5 min restitusjon
(Øv b&oslas…

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03/07/23 1:00:00 13,674m 2:11.6

70% HR

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03/06/23 12:32 2,951m 2:07.4 View workout
03/06/23 15:00 3,904m 1:55.2 View workout
03/06/23 8:26 2,050m 2:03.5 View workout
03/04/23 12:32 2,504m 2:30.2 View workout
03/04/23 6x1000m/1:00r 21:50.1 1:49.1

CTC mars

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03/04/23 12:18 3,020m 2:02.2 View workout
03/01/23 1:00:23 14,025m 2:09.1

70% of HR

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02/27/23 3:18 632m 2:36.8 View workout
02/27/23 3x10:00/2:00r 7,798m 1:55.4 View workout
02/27/23 6:29 1,552m 2:05.3 View workout
02/26/23 3x20:00/1:00r 13,855m 2:09.9

Sone 1 (70%). HR 119/ 119/ 120

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02/23/23 5:03 999m 2:31.7 View workout
02/23/23 18:00 4,764m 1:53.3 View workout