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Log

Date Workout Score Ave Comments Action
02/23/23 10:27 2,461m 2:07.4 View workout
02/20/23 5:15 1,021m 2:34.3

cool down

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02/20/23 4x4:00/3:00r 4,324m 1:51.0

4X4 min: SR 20/ 22/ 24/ 26. Tredje økt på 3 dager, ikke fullt restituert.

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02/20/23 10:08 2,477m 2:02.8

varm up

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02/19/23 1:00:00 14,294m 2:05.9

sone 1 ? HR på maksimalt 124, burde tilsi sone 1, men føltes sliten etter. Kanskje jeg må lenger ned i puls?

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02/18/23 10:06 2,060m 2:27.2

Utroing

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02/18/23 v3:00/1:00r...5 2,904m 1:43.3

CTC second atemp

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02/18/23 10:20 2,516m 2:03.3 View workout
02/16/23 37:00.0 9,000m 2:03.3

Oppvarming + 10X7 tak Max fart+ 10X10 tak Max kraft ( hurtighet og styrke på C2).

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02/13/23 5:07 1,021m 2:30.3 View workout
02/13/23 3x10:00/2:00r 7,790m 1:55.5

3X10 min /3 R. (3+2+3+2)// SR:/20+22+20+22+20

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02/13/23 6:06 1,507m 2:01.4 View workout
02/11/23 v3:00/1:00r...5 2,850m 1:45.2

CTC test

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02/11/23 12:11 3,014m 2:01.3 View workout
02/11/23 1:02:00.0 14,000m 2:12.8

Sone 1, de siste 50 min var HR mellom 122 og 124

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02/09/23 3:55 835m 2:20.8 View workout
02/09/23 5:34 1,308m 2:07.7 View workout
02/09/23 20:00.0 5,248m 1:54.3

5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150 HR: Max 160. HR var ca 2 til 3 slag høyere enn for tilsvarende &oslas…

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02/06/23 42:41 10,503m 2:01.9 View workout
02/04/23 1:00:00 13,624m 2:12.1 View workout
02/02/23 12:10 2,544m 2:23.4 View workout
02/02/23 v3:00/1:00r...5 2,757m 1:48.8 View workout
02/02/23 12:18 2,992m 2:03.3 View workout
01/30/23 6:06 1,189m 2:34.0 View workout
01/30/23 2x18:00/3:00r 9,244m 1:56.8 View workout