Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/23	100m	0:16.8	1:24.0	RowErg		View workout
07/14/23	1:02	151m	3:25.2	RowErg		View workout
07/14/23	100m	0:16.5	1:22.5	RowErg		View workout
07/14/23	100m	0:27.7	2:18.5	RowErg		View workout
07/14/23	4:54	1,019m	2:24.5	RowErg		View workout
07/14/23	6x0:40/0:20r	1,199m	1:40.0	RowErg		View workout
07/14/23	4:44	1,031m	2:18.1	RowErg		View workout
07/14/23	6x0:40/0:20r	1,206m	1:39.5	RowErg		View workout
07/14/23	12:25	3,030m	2:02.9	RowErg		View workout
07/11/23	v10:00/2:00r...5	12,893m	2:07.9	RowErg		View workout
07/10/23	10:00.0	2,600m	1:55.3	RowErg	Oppvarming, deretter lett sty med 40 kg på alle øvelser: stående rotak og frivending - 4x12 rep, deretter knebø…	View workout
07/07/23	4x20:00/1:00r	17,610m	2:16.2	RowErg		View workout
07/05/23	15:08	3,066m	2:28.1	RowErg	Cool down	View workout
07/05/23	100m	0:16.4	1:22.0	RowErg		View workout
07/05/23	12:13	2,511m	2:26.0	RowErg	Cool down	View workout
07/05/23	v333m/1:00r...9	2,997m	1:40.1	RowErg	CTC 2. att. Fokus på høyere takt, og litt kortere taklengde.	View workout
07/05/23	12:19	2,996m	2:03.3	RowErg	Warm up	View workout
07/03/23	v10:00/2:00r...5	12,679m	2:10.1	RowErg	10 min Oppv, Max DF (mål 25/1:35, ikke oppnådd), Max SR (mål over 50 i takt på alle seriene, misset på 1 av…	View workout
07/01/23	21:19	4,410m	2:25.1	RowErg		View workout
07/01/23	9x333m/1:00r	10:13.1	1:42.2	RowErg	CTC juli, 1. attemt	View workout
07/01/23	12:13	3,000m	2:02.2	RowErg		View workout
06/24/23	v10:00/2:00r...5	12,835m	2:08.5	RowErg		View workout
06/19/23	54:00.0	9,000m	3:00.0	Water	3X 1:30 opptrekk. SM: 22 til 24. Neste gang bør det være 4X 2 min. Beste fart 3:41 men da i SM28 til 30.	View workout
06/18/23	28:24	6,035m	2:21.2	RowErg		View workout
06/18/23	4:00	1,175m	1:42.1	RowErg	CTC june	View workout

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