Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/30/23 5:59 1,462m 2:02.9 View workout
01/28/23 10:02 2,126m 2:21.6 View workout
01/28/23 1000m 3:24.6 1:42.3 View workout
01/28/23 15:06 3,711m 2:02.1 View workout
01/23/23 2:34 467m 2:45.5 View workout
01/23/23 3x10:00/2:00r 7,736m 1:56.3 View workout
01/23/23 8:38 2,011m 2:08.8 View workout
01/21/23 3x20:00/2:00r 14,027m 2:08.3 View workout
01/19/23 5:05 1,075m 2:22.1 View workout
01/19/23 8x0:40/0:20r 1,526m 1:44.8 View workout
01/19/23 1:39 260m 3:12.1 View workout
01/19/23 8x0:40/0:20r 1,549m 1:43.2 View workout
01/19/23 8:09 1,951m 2:05.3 View workout
01/16/23 3x10:00/2:00r 7,679m 1:57.2 View workout
01/16/23 8:20.0 2,001m 2:04.9

Oppvarming

View workout
01/12/23 25:00 6,123m 2:02.4 View workout
01/12/23 8:28 2,050m 2:03.9 View workout
01/10/23 40:00.0 10,000m 2:00.0

10 min oppvarming. +(3X10 min.) (3+2+3+2)X3 i takt 20+22+20+22. puls opp til 160

View workout
01/07/23 19:00.0 4,800m 1:58.7

1. økt etter litt opphold

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12/30/22 3x20:00/3:00r 14,798m 2:01.6 View workout
12/26/22 10000m 39:58.8 1:59.9 View workout
12/12/22 4:06 693m 2:58.0 View workout
12/12/22 20:02 5,188m 1:55.8 View workout
12/08/22 3:51 845m 2:16.7 View workout
12/08/22 2x15:00/3:00r 7,695m 1:56.9 View workout