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Log

Date Workout Score Ave Comments Action
12/08/22 3:51 845m 2:16.7 View workout
12/08/22 2x15:00/3:00r 7,695m 1:56.9 View workout
12/08/22 8:05 2,004m 2:01.1 View workout
12/05/22 4x4:00/4:00r 4,348m 1:50.3 View workout
12/05/22 8:24 2,048m 2:03.1 View workout
11/28/22 5:05 1,003m 2:32.3 View workout
11/28/22 8x0:40/0:20r 1,587m 1:40.8 View workout
11/28/22 1:23 241m 2:53.2 View workout
11/28/22 8x0:40/0:20r 1,568m 1:42.0 View workout
11/28/22 9:01 2,206m 2:02.6 View workout
11/21/22 2:18 506m 2:17.1 View workout
11/21/22 2x10:00/3:00r 5,189m 1:55.6 View workout
11/21/22 8:31 2,105m 2:01.4 View workout
11/14/22 20:00 5,256m 1:54.1

5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150

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11/14/22 8:24 2,046m 2:03.2 View workout
11/10/22 4:56 1,080m 2:17.4 View workout
11/10/22 3x8:00/3:00r 6,139m 1:57.2 View workout
11/10/22 10:47 2,652m 2:02.1 View workout
11/08/22 4x12:00/3:00r 11,501m 2:05.2 View workout
11/01/22 4x4:00/4:00r 4,392m 1:49.2

4X4/R4 aktiv hvile, SR 22/24/26/27// ca 7,5 min med sone 4 +, herav ca 2 min i sone 5

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11/01/22 8:44 2,090m 2:05.5

Oppvarming

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10/29/22 1:01:06 15,068m 2:01.6

Sone 2 til 3. 60 min med 2 min pause hvert 20 min. For å tøye ryggen

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10/27/22 2:08 390m 2:44.4

Cool down

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10/27/22 3x8:00/3:00r 6,227m 1:55.6

3X8 min. Med 2 min. tabata. 20/22+ 20/24+ 20/26. Ca 7 min i sone 4

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10/27/22 2:37 632m 2:04.8

Warm up + sykkel til trening.

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