Hans Kristen Paulsen 3x8:00/2:00r row
6,116
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
March 13, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116 | 1:57.7 | 215 | 1038 | 21 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 21 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 21 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 21 | |
| r1,252 |
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Workout Graph
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