Hans Kristen Paulsen 3x10:00/2:00r row
7,798
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
152
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 122 |
February 27, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798 | 1:55.4 | 228 | 1083 | 21 | 152 |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 21 | 146 |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 21 | 153 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 21 | 157 |
| r309 |
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Workout Graph
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