Concept2 Logbook | Log for Hans Kristen Paulsen

Sign Up

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/23	20:00	5,113m	1:57.3	RowErg	Lev 3. måtte ha en pause før siste del. Hr kom oppp til 151. Tilsaman 50 min. Neste gang 2x6K i tempo 1:57.3 eller 12K i 1:5…	View workout
07/17/23	7919m	31:26.8	1:59.1	RowErg	Lev 3, men skulle holde på i en time, men orket ikke å stå i det	View workout
07/15/23	20:00	4,584m	2:10.8	RowErg		View workout
07/15/23	20:00	4,591m	2:10.6	RowErg		View workout
07/15/23	20:00	4,588m	2:10.7	RowErg		View workout
07/14/23	15:08	3,104m	2:26.3	RowErg		View workout
07/14/23	100m	0:16.8	1:24.0	RowErg		View workout
07/14/23	1:02	151m	3:25.2	RowErg		View workout
07/14/23	100m	0:16.5	1:22.5	RowErg		View workout
07/14/23	100m	0:27.7	2:18.5	RowErg		View workout
07/14/23	4:54	1,019m	2:24.5	RowErg		View workout
07/14/23	6x0:40/0:20r	1,199m	1:40.0	RowErg		View workout
07/14/23	4:44	1,031m	2:18.1	RowErg		View workout
07/14/23	6x0:40/0:20r	1,206m	1:39.5	RowErg		View workout
07/14/23	12:25	3,030m	2:02.9	RowErg		View workout
07/11/23	v10:00/2:00r...5	12,893m	2:07.9	RowErg		View workout
07/10/23	10:00.0	2,600m	1:55.3	RowErg	Oppvarming, deretter lett sty med 40 kg på alle øvelser: stående rotak og frivending - 4x12 rep, deretter knebø…	View workout
07/07/23	4x20:00/1:00r	17,610m	2:16.2	RowErg		View workout
07/05/23	15:08	3,066m	2:28.1	RowErg	Cool down	View workout
07/05/23	100m	0:16.4	1:22.0	RowErg		View workout
07/05/23	12:13	2,511m	2:26.0	RowErg	Cool down	View workout
07/05/23	v333m/1:00r...9	2,997m	1:40.1	RowErg	CTC 2. att. Fokus på høyere takt, og litt kortere taklengde.	View workout
07/05/23	12:19	2,996m	2:03.3	RowErg	Warm up	View workout
07/03/23	v10:00/2:00r...5	12,679m	2:10.1	RowErg	10 min Oppv, Max DF (mål 25/1:35, ikke oppnådd), Max SR (mål over 50 i takt på alle seriene, misset på 1 av…	View workout
07/01/23	21:19	4,410m	2:25.1	RowErg		View workout

«
1
2
...
32
33
34
35
36
37
38
...
95
96
»