Hans Kristen Paulsen v6:00/r...7 row
10,399
Meters
42:00.0
Time
2:01.1
Pace
680
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,399 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 119 |
August 18, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,399 | 2:01.1 | 197 | 977 | 19 | 141 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | 128 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 19 | 132 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | 138 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | 142 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | 147 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | 150 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 152 |
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Workout Graph
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Level 4. // 7X 6 min with 116 strokes (act. 116.71). // 3/2/1 // 18/20/22. // Target meters: 1484, act 1.485,57. Max HR 153. DF 119