Hans Kristen Paulsen 19:56 row
4,013
Meters
19:56.2
Time
2:29.0
Pace
219
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 110 |
August 17, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 4,013 | 2:29.0 | 106 | 663 | 16 | 115 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 114 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 118 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 16 | 117 |
| 19:56.2 | 982 | 2:30.8 | 102 | 651 | 16 | 113 |
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Workout Graph
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