Hans Kristen Paulsen 7919m row
7,919
Meters
31:26.8
Time
1:59.1
Pace
531
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 112 |
July 17, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 7,919 | 1:59.1 | 207 | 1012 | 21 | 142 |
| 17:00.9 | 4,300 | 1:58.7 | 209 | 1020 | 21 | 138 |
| 14:21.7 | 7,919 | 1:59.0 | 207 | 1013 | 21 | 146 |
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Workout Graph
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Lev 3, men skulle holde på i en time, men orket ikke å stå i det