Hans Kristen Paulsen v333m/1:00r...9 row
2,997
Meters
9:51.8
Time
1:38.7
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 18:51.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 107 |
July 29, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.8 | 2,997 | 1:38.7 | 364 | 1551 | 32 | 151 | |
| 1:06.4 | 333 | 1:39.6 | 353 | 1515 | 34 | 138 | |
| r: 1:00 | 183 | ||||||
| 1:06.4 | 333 | 1:39.6 | 353 | 1515 | 33 | 147 | |
| r: 1:00 | 173 | ||||||
| 1:06.4 | 333 | 1:39.6 | 353 | 1515 | 33 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:06.1 | 333 | 1:39.2 | 358 | 1532 | 33 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:06.1 | 333 | 1:39.2 | 358 | 1532 | 33 | 153 | |
| r: 1:00 | 147 | ||||||
| 1:05.8 | 333 | 1:38.7 | 363 | 1549 | 33 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:05.8 | 333 | 1:38.7 | 363 | 1549 | 32 | 155 | |
| r: 1:00 | 138 | ||||||
| 1:05.5 | 333 | 1:38.3 | 368 | 1566 | 31 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:03.3 | 333 | 1:35.0 | 408 | 1702 | 34 | 158 | |
| r: 1:00 | 16 | ||||||
| r1,252 |
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Workout Graph
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CTC july, 3rd. attempt. 😀