Sign Up
13,399,357
Lifetime Meters
812,212
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/10/23 v6:00/r...7 10,096m 2:04.8

Level 4. // 7X 6 min with 104 strokes (act. 105,35). // 3/2/1 // 16/18/20. // Target meters: 1432, act 1.442,29. Max HR 144.

 View workout
08/10/23 v100m/1:00r...5 1,178m 1:45.6 View workout
08/10/23 17:09 4,016m 2:08.1

Warm up

 View workout
08/08/23 12:05 2,504m 2:24.8

Cool down

 View workout
08/08/23 v10:00/r...4 9,612m 2:04.8

Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens, men faktisk 2.403 m pr sekvens. Puls…

 View workout
08/08/23 8:30 2,006m 2:07.2

Warm up

 View workout
08/07/23 16:01 3,402m 2:21.2

cool down

 View workout
08/07/23 500m 1:34.0 1:34.0

Level 1, superkomp med Gr. 3

 View workout
08/07/23 4:02 812m 2:29.1

recovery

 View workout
08/07/23 500m 1:36.3 1:36.3

Level 1, superkomp med Gr. 3

 View workout
08/07/23 5:46 1,180m 2:26.9

recovery

 View workout
08/07/23 1000m 3:22.4 1:41.2

Level 1, superkomp med Gr. 3

 View workout
08/07/23 17:58 4,268m 2:06.3

warm up

 View workout
08/05/23 15:04 3,046m 2:28.4

Cool down

 View workout
08/05/23 12000m 47:29.0 1:58.7

Level 3. HR opp til 152. Litt sliten i ryggen, men ellers ok

 View workout
08/05/23 8:29 2,009m 2:06.7

Warm up

 View workout
08/04/23 9:50 1,971m 2:29.8

cool down

 View workout
08/04/23 v6:00/r...7 9,917m 2:07.0

Level 4 // 6X7 min. // 104 strokes (act. 105,57) // 3/2/1 // 16/18/20. // Target meters: 1.416, (act 1.416,71 ) // Max HR 138

 View workout
08/04/23 6:07 1,412m 2:10.1

Warm up

 View workout
08/03/23 20:33 4,120m 2:29.6

Cool down

 View workout
08/03/23 v1500m/r...9 11,900m 2:06.3

Level 2. av pace 1:51,2. tungt og måtte kjøre svakere recovery enn anbefalt. Forsøk samme fart neste gang med normal…

 View workout
08/03/23 15:07 3,508m 2:09.3

Warm up

 View workout
08/01/23 15:07 3,042m 2:29.0

cool down

 View workout
08/01/23 v10:00/r...4 9,571m 2:05.3

Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens. Noe høy puls opptil 150. Test…

 View workout
08/01/23 8:06 1,880m 2:09.3 View workout