Hans Kristen Paulsen 12:42 row
3,011
Meters
12:42.9
Time
2:06.6
Pace
189
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 113 |
October 05, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,011 | 2:06.6 | 172 | 892 | 18 | 115 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 | 111 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 122 |
| 12:42.9 | 616 | 2:12.2 | 151 | 821 | 18 | 114 |
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Workout Graph
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Warm up. HR 111 at 5 min.