Hans Kristen Paulsen v2000m/6:00r...4 row
8,000
Meters
29:27.7
Time
1:50.4
Pace
584
Calories
151
Heart Rate
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,106 |
| Overall Time | 53:27.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
October 05, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.7 | 8,000 | 1:50.4 | 260 | 1193 | 24 | 151 | |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 25 | 145 | |
| r: 6:00 | 1,056 | ||||||
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 24 | 151 | |
| r: 6:00 | 923 | ||||||
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 25 | 154 | |
| r: 6:00 | 850 | ||||||
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 26 | 157 | |
| r: 6:00 | 1,277 | ||||||
| r4,106 |
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Workout Graph
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Level 2. Max HR 157. Sliten mot slutten, men maxet ikke. Relativt lite syre på slutten.