Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
11/15/23 10:32 2,515m 2:05.6

Warm up. Puls normal

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11/13/23 10:47 2,665m 2:01.3

Warm up

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11/13/23 10:00.0 2,020m 2:28.5

Cool down

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11/13/23 40:00.0 10,210m 1:57.5

Level 4;,(3+2+3+2)X4 // 2552 m pr 10 min. Hr sluttet å virke. , men god kontroll og jevn kjøring. Kunne snakke undervegs

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11/11/23 42:05 10,130m 2:04.6

Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.

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11/08/23 10:08 2,135m 2:22.4

Cool down

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11/08/23 v4:00/4:00r...4 4,219m 1:53.7

Level 1// 4X4 min/4R. Litt for høy HR etter 1. intervall. Sprekk på 2. intervall. Roligere på 3 og 4. ikke restituert.…

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11/08/23 8:36 2,052m 2:05.7

Warm up

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11/06/23 6:18 1,260m 2:30.0

Cool down

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11/06/23 2x10:00/3:00r 5,113m 1:57.3

Level 4 trening på et vis

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11/06/23 10:35 2,658m 1:59.5

Level 4 på et vis. Tilsammen 3X10 min

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11/06/23 12:30.0 3,001m 2:04.9

Warm up

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11/02/23 30:05 6,699m 2:14.7

Litt av hvert.

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11/02/23 2094m 8:04.9 1:55.7

Forsøk på 10K. Start litt saktere neste gang

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11/02/23 8:28 2,007m 2:06.7

Warm up

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10/31/23 12:02 2,517m 2:23.5

Cool down

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10/31/23 5x500m/2:30r 8:35.9 1:43.1

Tilvenning etter forkjølelse. 5 X500 m

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10/31/23 12:30 3,006m 2:04.7 View workout
10/24/23 10:08 2,045m 2:28.6 View workout
10/24/23 4x4:00/4:00r 4,477m 1:47.2

Level 1// 4X4 min/4R. // litt saktere enn forventet. Svak utvikling.

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10/24/23 9:42 2,299m 2:06.6

Warm up

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10/23/23 7:35 1,879m 2:01.2

oppvarming

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10/23/23 49:00.0 11,378m 2:09.1

oppvarming + Level 4: 4X10 min/ 3R - (3+2+3+2) (SR:20-22-20-22). Pace:1:57.8 / Meters 2546 / HR 143-147-148-148.

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10/18/23 13:53 3,018m 2:18.1 View workout
10/18/23 200m 0:32.6 1:21.5 View workout