Concept2 Logbook | Log for Hans Kristen Paulsen

Sign Up

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/23	10:32	2,515m	2:05.6	RowErg	Warm up. Puls normal	View workout
11/13/23	10:47	2,665m	2:01.3	RowErg	Warm up	View workout
11/13/23	10:00.0	2,020m	2:28.5	RowErg	Cool down	View workout
11/13/23	40:00.0	10,210m	1:57.5	RowErg	Level 4;,(3+2+3+2)X4 // 2552 m pr 10 min. Hr sluttet å virke. , men god kontroll og jevn kjøring. Kunne snakke undervegs	View workout
11/11/23	42:05	10,130m	2:04.6	RowErg	Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.	View workout
11/08/23	10:08	2,135m	2:22.4	RowErg	Cool down	View workout
11/08/23	v4:00/4:00r...4	4,219m	1:53.7	RowErg	Level 1// 4X4 min/4R. Litt for høy HR etter 1. intervall. Sprekk på 2. intervall. Roligere på 3 og 4. ikke restituert.…	View workout
11/08/23	8:36	2,052m	2:05.7	RowErg	Warm up	View workout
11/06/23	6:18	1,260m	2:30.0	RowErg	Cool down	View workout
11/06/23	2x10:00/3:00r	5,113m	1:57.3	RowErg	Level 4 trening på et vis	View workout
11/06/23	10:35	2,658m	1:59.5	RowErg	Level 4 på et vis. Tilsammen 3X10 min	View workout
11/06/23	12:30.0	3,001m	2:04.9	RowErg	Warm up	View workout
11/02/23	30:05	6,699m	2:14.7	RowErg	Litt av hvert.	View workout
11/02/23	2094m	8:04.9	1:55.7	RowErg	Forsøk på 10K. Start litt saktere neste gang	View workout
11/02/23	8:28	2,007m	2:06.7	RowErg	Warm up	View workout
10/31/23	12:02	2,517m	2:23.5	RowErg	Cool down	View workout
10/31/23	5x500m/2:30r	8:35.9	1:43.1	RowErg	Tilvenning etter forkjølelse. 5 X500 m	View workout
10/31/23	12:30	3,006m	2:04.7	RowErg		View workout
10/24/23	10:08	2,045m	2:28.6	RowErg		View workout
10/24/23	4x4:00/4:00r	4,477m	1:47.2	RowErg	Level 1// 4X4 min/4R. // litt saktere enn forventet. Svak utvikling.	View workout
10/24/23	9:42	2,299m	2:06.6	RowErg	Warm up	View workout
10/23/23	7:35	1,879m	2:01.2	RowErg	oppvarming	View workout
10/23/23	49:00.0	11,378m	2:09.1	RowErg	oppvarming + Level 4: 4X10 min/ 3R - (3+2+3+2) (SR:20-22-20-22). Pace:1:57.8 / Meters 2546 / HR 143-147-148-148.	View workout
10/18/23	13:53	3,018m	2:18.1	RowErg		View workout
10/18/23	200m	0:32.6	1:21.5	RowErg		View workout

«
1
2
...
24
25
26
27
28
29
30
...
95
96
»