Sign Up
13,399,357
Lifetime Meters
812,212
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
10/02/23 33:50 7,167m 2:21.6

warm up

 View workout
09/28/23 12:08 2,520m 2:24.4

cool down

 View workout
09/28/23 v1500m/5:20r...5 7,500m 1:49.6

Level 2 / 5X1.500 m / Max HR 157. ganske sliten på slutten. neste start på dette snittet.

 View workout
09/28/23 12:46 3,023m 2:06.8

warm up. hr 114 v 5 min.

 View workout
09/26/23 10:07 2,153m 2:21.0

Cool down

 View workout
09/26/23 v10:00/r...5 12,036m 2:04.6

Level 4 / 176 strokes / Max HR 135

 View workout
09/26/23 7:06 1,675m 2:07.2

Warm up. HR 113 v 5 min

 View workout
09/25/23 10:52 2,318m 2:20.7

Cool down

 View workout
09/25/23 10x0:40/0:20r 2,025m 1:38.7

Level 1 / 40/20 X 10 min

 View workout
09/25/23 3:04 559m 2:45.3

Aktive recovery

 View workout
09/25/23 10x0:40/0:20r 1,988m 1:40.6

Level 1 / 40/20 X 10 min

 View workout
09/25/23 15:05 3,647m 2:04.1

Warm up. HR 112 v 5 min.

 View workout
09/22/23 18:47 4,022m 2:20.1

cool down. Opp å hente puls på pace 2:10 i 3 min. deretter 2:15 i 3 min, 2:20 i 3 min detter 2:25 i ca 10 min.

 View workout
09/22/23 v6:00/r...6 9,113m 1:58.5

Level 4 / uke 3 / 6X6 min / 124 strokes / 1519m / M-HR 153 / Litt høy puls /

 View workout
09/22/23 9:09 2,162m 2:07.0

warm up

 View workout
09/21/23 20:03 4,196m 2:23.4

Cool down

 View workout
09/21/23 v3000m/6:00r...3 7,500m 1:51.0

Level 2. halv pyramide. Av. pace 1:51 / Max HR 157. Kjente at syra kom mot slutten, men kunne spurtet. Ønsket ikke å g&arin…

 View workout
09/21/23 12:42 3,021m 2:06.1

Warm up. HR 108 v 5 min

 View workout
09/19/23 15:02 3,233m 2:19.5

Cool down. Avbrutt pga krampe i Høyre legg

 View workout
09/19/23 v10:00/r...4 9,683m 2:03.9

Level 4. strokes 180. Target meters 2415/ act. Meters 2421. Max hr 143. Df 126. Litt høyere HR enn planlagt

 View workout
09/19/23 9:00 2,116m 2:07.6

Warm up. HR 112 v 5 min

 View workout
09/18/23 26:18 5,503m 2:23.3

Cool down

 View workout
09/18/23 v250m/1:10r...7 4,000m 1:43.0

Level 1, week 3, M-HR 159,

View workout
09/18/23 1:08 236m 2:25.1

Stay warm

 View workout
09/18/23 1:30 344m 2:11.3

Forsøk på ctc, men følte at det ikke var dagen

 View workout