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Log

Date Workout Score Ave Comments Action
10/11/23 v3000m/6:00r...2 3,562m 1:55.0

Avbrutt level 2. hadde det ikke i dag. Generelt sliten ferie i Køben fra i morgen🤩

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10/11/23 8:32 2,023m 2:06.5 View workout
10/10/23 7:12 1,509m 2:23.3 View workout
10/10/23 v10:00/r...4 9,737m 2:03.2

Level 4 // 184 taks // 2435 m // max hr 144

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10/10/23 5:06 1,187m 2:09.1 View workout
10/09/23 3:28 574m 3:01.6

dårlig cool down

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10/09/23 v0:40/0:20r...10 1,950m 1:42.5

Level 1 //40/20X 10 min. Ikke helt på topp i dag

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10/09/23 2:29 508m 2:27.0 View workout
10/09/23 10x0:40/0:20r 1,980m 1:41.0

Level 1 //40/20X 10 min. Ikke helt på topp i dag

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10/09/23 13:16 3,193m 2:04.7

warm up

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10/06/23 10:06 2,114m 2:23.5

Cool down

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10/06/23 200m 0:34.4 1:26.0

Ctc oktober

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10/06/23 200m 1:33.4 3:53.5 View workout
10/06/23 3:01 530m 2:51.5 View workout
10/06/23 v6:00/r...7 10,632m 1:58.5

Level 4 / 124 strokes / Max hr 146 / hadde klart en til😀

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10/06/23 5:27 1,277m 2:08.2

Warm up

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10/05/23 15:33 3,221m 2:24.8

Cool down

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10/05/23 v2000m/6:00r...4 8,000m 1:50.4

Level 2. Max HR 157. Sliten mot slutten, men maxet ikke. Relativt lite syre på slutten.

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10/05/23 12:42 3,011m 2:06.6

Warm up. HR 111 at 5 min.

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10/03/23 10:09 2,116m 2:23.9

cool down

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10/03/23 v10:00/r...5 12,103m 2:03.9

Level 4 / 5X10 min / 180 strokes / 2422 m / Max HR 145.
OK- kunne tatt 1 serie til..

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10/03/23 5:07 1,196m 2:08.4

warm up, HR 112 etter 5 min

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10/02/23 10:26 2,069m 2:31.3

cool down

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10/02/23 8x0:40/0:20r 1,605m 1:39.6

40/ 20 8 min

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10/02/23 4:34 801m 2:51.2

active recovery

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