Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/23	7:27	1,794m	2:04.6	RowErg	Warm up	View workout
12/04/23	2:10	432m	2:31.1	RowErg	Cool down	View workout
12/04/23	3x10:00/3:00r	7,702m	1:56.8	RowErg	Level 4// 3 X10 min. (3+2+3+2) (20/22/20/22). Max HR 150	View workout
12/04/23	12:07	2,874m	2:06.6	RowErg	Warm up	View workout
12/02/23	4x20:00/1:00r	18,121m	2:12.4	RowErg	70% of max HR	View workout
11/30/23	15:07	3,083m	2:27.1	RowErg	Cool down	View workout
11/30/23	10000m	38:23.0	1:55.1	RowErg	Ctc november.	View workout
11/30/23	7:09	1,674m	2:08.2	RowErg		View workout
11/27/23	2x10:00/3:00r	5,186m	1:55.6	RowErg	Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593	View workout
11/27/23	17:33	4,183m	2:05.9	RowErg	Warm up	View workout
11/25/23	20:00	5,205m	1:55.2	RowErg	Kort trening, bedre enn ingen trening	View workout
11/23/23	10000m	45:15.0	2:15.7	RowErg		View workout
11/22/23	5:07	1,027m	2:29.7	RowErg	Cool down	View workout
11/22/23	42:06	10,146m	2:04.5	RowErg	level 4// 7X6 min. Alt for høy HR - 151, kan skyldes annet fokus.	View workout
11/20/23	5:02	1,059m	2:22.6	RowErg	cool down	View workout
11/20/23	5x10:00/3:00r	12,823m	1:56.9	RowErg	Level 4, //5X10 min.3R// nitt distanse 2564m // max HR 148.	View workout
11/20/23	13:44	3,347m	2:03.1	RowErg	warm up	View workout
11/18/23	47:03	10,021m	2:20.8	RowErg	Cool down 70% HR	View workout
11/18/23	6276m	24:19.8	1:56.3	RowErg	«Level 3» økt. Forsøk på 10k. Neste gang start på 1:55.5 på første 2000	View workout
11/18/23	6:31	1,527m	2:08.0	RowErg	Warm up	View workout
11/16/23	5:15	1,083m	2:25.4	RowErg	Cool down	View workout
11/16/23	24:00	6,145m	1:57.1	RowErg	Fartslek eller intervaller.	View workout
11/16/23	12:06	2,954m	2:02.9	RowErg		View workout
11/15/23	16:14	3,307m	2:27.3	RowErg	Cool down	View workout
11/15/23	v4:00/4:00r...4	4,395m	1:49.2	RowErg	Level 1// 4X4 min/3R// sprekk på nr 3. men bedring. Neste start på 1:47.5	View workout

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