Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/23	v2963m/5:00r...2	5,148m	1:50.4	RowErg	Ctc desember.	View workout
12/23/23	10:41	2,536m	2:06.4	RowErg	Warm up, hr 111 etter 5 min	View workout
12/22/23	v10:00/r...4	10,132m	1:58.4	RowErg	Level 4 med Cool down	View workout
12/22/23	10:21	2,501m	2:04.3	RowErg	Warm up	View workout
12/18/23	40:00.0	9,000m	2:13.3	RowErg	Bare rolig	View workout
12/17/23	5:07	1,009m	2:32.3	RowErg	Cool down	View workout
12/17/23	v10:00/r...4	9,781m	2:02.6	RowErg	Level 4 // 4X10 min (3/3/3/1). (16/18/20/22)	View workout
12/16/23	30:07	6,771m	2:13.4	RowErg	Aerob, opp til 126 i HR, med Cool down mot slutten	View workout
12/16/23	5:36	1,430m	1:57.6	RowErg	1st. Attemp om ctc des. To high HR.	View workout
12/16/23	10:38	2,529m	2:06.2	RowErg	Warm up	View workout
12/12/23	7:06	1,508m	2:21.4	RowErg	Cool down	View workout
12/12/23	4x4:00/4:00r	4,462m	1:47.5	RowErg	4X4. Litt sakter enn forrige forsøk, men stabilt.	View workout
12/12/23	10:08	2,413m	2:06.0	RowErg	Warm up	View workout
12/11/23	10:14	2,013m	2:32.6	RowErg	Cool down	View workout
12/11/23	3x10:00/3:00r	7,719m	1:56.5	RowErg	Level 4 3X10 min (3/2/3/2) (20/22/20/22)	View workout
12/11/23	5:21	1,294m	2:04.3	RowErg	Warm up	View workout
12/10/23	43:00.6	10,000m	2:09.0	RowErg	2X5000/1R. Hr118//119	View workout
12/05/23	3:22	569m	2:57.6	RowErg	Cool down	View workout
12/05/23	2:44	553m	2:29.0	RowErg	Cool down	View workout
12/05/23	4x4:00/4:00r	4,530m	1:45.9	RowErg	4X4/4R. Årsbeste på denne, godt inspirert av Martin H.	View workout
12/05/23	7:27	1,794m	2:04.6	RowErg	Warm up	View workout
12/04/23	2:10	432m	2:31.1	RowErg	Cool down	View workout
12/04/23	3x10:00/3:00r	7,702m	1:56.8	RowErg	Level 4// 3 X10 min. (3+2+3+2) (20/22/20/22). Max HR 150	View workout
12/04/23	12:07	2,874m	2:06.6	RowErg	Warm up	View workout
12/02/23	4x20:00/1:00r	18,121m	2:12.4	RowErg	70% of max HR	View workout

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