Hans Kristen Paulsen 10:38 row
2,519
Meters
10:38.4
Time
2:06.7
Pace
157
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 112 |
February 08, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,519 | 2:06.7 | 172 | 892 | 18 | 120 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 116 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 124 |
| 10:38.4 | 142 | 2:15.2 | 142 | 787 | 17 | 121 |
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Workout Graph
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Warm up,men hr på 116 etter 5 min, borger for at noe ikke er helt på plass