Hans Kristen Paulsen v10:00/r...4 row
9,781
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 41:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 110 |
December 17, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,781 | 2:02.6 | 190 | 952 | 18 | 140 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 19 | 134 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 18 | 139 | |
| r: 1:00 | 41 | ||||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 18 | 143 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 19 | 145 | |
| r41 |
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Workout Graph
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Level 4 // 4X10 min (3/3/3/1). (16/18/20/22)