Hans Kristen Paulsen 21:33 row
4,513
Meters
21:33.2
Time
2:23.2
Pace
252
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 107 |
March 02, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 4,513 | 2:23.2 | 119 | 709 | 16 | 121 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | 121 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 124 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 16 | 123 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 | 121 |
| 21:33.2 | 316 | 2:27.4 | 109 | 675 | 14 | 119 |
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