Hans Kristen Paulsen 3x8:00/3:00r row
6,238
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
155
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 108 |
January 07, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,238 | 1:55.4 | 228 | 1083 | 23 | 155 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 23 | 150 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 23 | 156 |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 23 | 159 |
| r476 |
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Workout Graph
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