Hans Kristen Paulsen 10:49 row
2,511
Meters
10:49.0
Time
2:09.2
Pace
155
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 117 |
January 04, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,511 | 2:09.2 | 162 | 858 | 19 | 118 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 124 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 132 |
| 10:49.0 | 137 | 2:58.8 | 61 | 510 | 16 | 99 |
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Warm Up. Fremdeles tegn på golf albue under oppvarmingen , litt bedre under 5000 m