Hans Kristen Paulsen v1:00/1:15r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
148
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 120 |
December 28, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 26 | 148 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 133 | |
| r: 1:15 | 78 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 145 | |
| r: 1:15 | 46 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 151 | |
| r: 1:15 | 110 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 153 | |
| r: 1:15 | 68 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | 159 | |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ctc des