Hans Kristen Paulsen 20:00 row
5,186
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 116 |
March 04, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 22 | 144 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 133 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | 144 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 149 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 146 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 149 |
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Workout Graph
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6X15 tak