Hans Kristen Paulsen v6:00/r...7 row
10,186
Meters
42:00.0
Time
2:03.6
Pace
651
Calories
133
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,543 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 117 |
March 03, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,186 | 2:03.6 | 185 | 936 | 20 | 133 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 124 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 130 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 133 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 135 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 135 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 138 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 139 | |
| r: 6:00 | 1,310 | ||||||
| r1,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4, støl i kroppen etter hard jobbing fredag, lørdag og søndag. Litt høyere puls, og sliten i rygg og armer. Stiv i muskulatur og ledd.