Hans Kristen Paulsen 30:14 row
6,587
Meters
30:14.2
Time
2:17.7
Pace
386
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 141 |
March 08, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,587 | 2:17.7 | 134 | 761 | 18 | 120 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 119 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 112 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 143 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 128 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 115 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 113 |
| 30:14.2 | 24 | 4:55.8 | 14 | 346 | 10 | 113 |
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Workout Graph
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WO + 10 X 8 tak Max DF