Hans Kristen Paulsen 15:08 row
3,654
Meters
15:08.1
Time
2:04.2
Pace
233
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 118 |
March 08, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,654 | 2:04.2 | 182 | 927 | 19 | 122 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 112 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 134 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 123 |
| 15:08.1 | 23 | 2:56.0 | 64 | 520 | 7 | 121 |
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Warm up for the CTC