Hans Kristen Paulsen v500m/2:50r...8 row
4,000
Meters
13:43.7
Time
1:42.9
Pace
316
Calories
153
Heart Rate
| Rest Distance | 4,462 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,462 |
| Overall Time | 36:23.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 119 |
March 13, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.7 | 4,000 | 1:42.9 | 321 | 1403 | 27 | 153 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 146 | |
| r: 2:50 | 587 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 149 | |
| r: 2:50 | 579 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 152 | |
| r: 2:50 | 566 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 153 | |
| r: 2:50 | 545 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 155 | |
| r: 2:50 | 546 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 156 | |
| r: 2:50 | 544 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 158 | |
| r: 2:50 | 538 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 159 | |
| r: 2:50 | 557 | ||||||
| r4,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 1. // 8X500m, baby steps😀