Hans Kristen Paulsen v6:00/r...7 row
10,184
Meters
42:00.0
Time
2:03.7
Pace
651
Calories
130
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,571 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 118 |
February 24, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,184 | 2:03.7 | 185 | 936 | 19 | 130 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 121 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 126 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 129 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 132 | |
| r: 1:00 | 77 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 133 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 135 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 138 | |
| r: 6:00 | 1,310 | ||||||
| r1,387 |
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Workout Graph
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Level 4.. god HR utvikling😀