Hans Kristen Paulsen 3x8:00/3:00r row
6,277
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
153
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 115 |
March 11, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,277 | 1:54.7 | 232 | 1098 | 23 | 153 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 23 | 150 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 23 | 155 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 23 | 156 |
| r1,177 |
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Workout Graph
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3X8 min. 20/22/24/26