Hans Kristen Paulsen v4:00/3:00r...5 row
3,778
Meters
13:00.0
Time
1:43.2
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,431 |
| Overall Time | 22:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 116 |
April 21, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,778 | 1:43.2 | 318 | 1395 | 28 | 153 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | 151 | |
| r: 3:00 | 565 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 154 | |
| r: 2:30 | 436 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 150 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | 158 | |
| r1,653 |
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Workout Graph
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CTC March. 2. attempt. 😀. All out.