Hans Kristen Paulsen v2000m/6:00r...4 row
8,000
Meters
30:15.0
Time
1:53.4
Pace
571
Calories
155
Heart Rate
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,189 |
| Overall Time | 48:15.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
April 03, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.0 | 8,000 | 1:53.4 | 240 | 1125 | 24 | 155 | |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 24 | 149 | |
| r: 6:00 | 1,206 | ||||||
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 25 | 154 | |
| r: 6:00 | 999 | ||||||
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 26 | 157 | |
| r: 6:00 | 984 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 25 | 160 | |
| r3,189 |
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Workout Graph
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Level 2. sprekk 2. gang på rad. For høy HR. Neste gang: ta utgangspunkt i 15.03. økten