Hans Kristen Paulsen 20:11 row
4,842
Meters
20:11.4
Time
2:05.0
Pace
307
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 116 |
April 21, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,842 | 2:05.0 | 179 | 915 | 19 | 118 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 110 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | 128 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 122 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 117 |
| 20:11.4 | 25 | 3:48.0 | 30 | 401 | 5 | 117 |
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