Hans Kristen Paulsen 3x20:00/1:00r row
13,695
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
116
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,914 |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
April 26, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,695 | 2:11.4 | 154 | 830 | 18 | 116 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 18 | 117 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 18 | 115 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 18 | 117 |
| r219 |
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Workout Graph
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