Hans Kristen Paulsen 7x100m/1:10r row
700
Meters
2:41.0
Time
1:55.0
Pace
47
Calories
125
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,386 |
| Overall Time | 10:51.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 215 |
July 11, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 700 | 1:55.0 | 230 | 1092 | 26 | 125 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 113 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | 125 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 131 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 130 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 135 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 125 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 | 121 |
| r1,686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.