Hans Kristen Paulsen v100m/1:10r...7 row
700
Meters
1:56.2
Time
1:23.0
Pace
73
Calories
143
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,059 |
| Overall Time | 10:06.2 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 45 |
| Stroke Count | 262 |
| Drag Factor | 215 |
July 11, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.2 | 700 | 1:23.0 | 612 | 2406 | 45 | 143 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 129 | |
| r: 1:10 | 226 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 141 | |
| r: 1:10 | 212 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 143 | |
| r: 1:10 | 210 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 146 | |
| r: 1:10 | 215 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 147 | |
| r: 1:10 | 206 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 148 | |
| r: 1:10 | 206 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 151 | |
| r: 1:10 | 84 | ||||||
| r1,359 |
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Workout Graph
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