Hans Kristen Paulsen v500m/2:30r...8 row
4,000
Meters
13:30.6
Time
1:41.3
Pace
325
Calories
152
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 33:30.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 116 |
July 11, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.6 | 4,000 | 1:41.3 | 336 | 1457 | 32 | 152 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 144 | |
| r: 2:30 | 369 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 149 | |
| r: 2:30 | 405 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 151 | |
| r: 2:30 | 407 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 153 | |
| r: 2:30 | 385 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 155 | |
| r: 2:30 | 380 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 156 | |
| r: 2:30 | 384 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 157 | |
| r: 2:30 | 365 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 158 | |
| r: 2:30 | 328 | ||||||
| r3,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 1. årsbeste, men tok kraftig i. Utført etter CTC sprint.