Hans Kristen Paulsen 21097m row
21,097
Meters
1:28:37.3
Time
2:06.0
Pace
1367
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1782 |
| Drag Factor | 109 |
July 13, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:37.3 | 21,097 | 2:06.0 | 175 | 901 | 20 | 141 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 22 | 129 |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 22 | 139 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1042 | 22 | 144 |
| 10:15.4 | 8,000 | 2:33.8 | 96 | 630 | 16 | 125 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1041 | 22 | 146 |
| 7:49.8 | 12,000 | 1:57.4 | 216 | 1043 | 22 | 150 |
| 9:24.4 | 14,000 | 2:21.1 | 125 | 728 | 17 | 141 |
| 8:24.8 | 16,000 | 2:06.2 | 174 | 899 | 20 | 143 |
| 8:20.5 | 18,000 | 2:05.1 | 179 | 914 | 20 | 143 |
| 8:21.6 | 20,000 | 2:05.4 | 177 | 910 | 20 | 147 |
| 4:35.6 | 21,097 | 2:05.6 | 177 | 907 | 20 | 147 |
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Workout Graph
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