Hans Kristen Paulsen v0:40/0:20r...8 row
1,592
Meters
5:20.0
Time
1:40.5
Pace
129
Calories
151
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,969 |
| Overall Time | 8:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 107 |
August 05, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,592 | 1:40.5 | 345 | 1486 | 31 | 151 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 134 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | 148 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | 153 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 152 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 154 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 156 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | 158 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 33 | 159 | |
| r: 0:20 | 16 | ||||||
| r377 |
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Workout Graph
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40/20 i 8 min😀