Hans Kristen Paulsen 30:16 row
6,274
Meters
30:16.5
Time
2:24.7
Pace
349
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 81 |
August 16, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,274 | 2:24.7 | 115 | 697 | 18 | 120 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 127 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 128 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 126 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 122 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 117 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 113 |
| 30:16.5 | 38 | 3:37.1 | 34 | 417 | 8 | 112 |
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Workout Graph
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