Hans Kristen Paulsen v4:00/3:00r...4 row
4,423
Meters
16:00.0
Time
1:48.5
Pace
330
Calories
151
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 74 |
December 09, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1242 | 27 | 151 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 146 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 152 | |
| r: 3:00 | 533 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 153 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 154 | |
| r: 3:00 | 28 | ||||||
| r1,614 |
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Workout Graph
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Level 4. 🙁Slet gjennom nr 3, og ga meg i nr 4. normal HR, men hodet hadde negative tanker