Hans Kristen Paulsen 12:54 BikeErg
4,720
Meters
12:54.4
Time
2:44.0
Pace
122
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 61 |
| Revolution Count | 789 |
| Power/kg | 0.86 |
| Drag Factor | 72 |
December 08, 2025 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.4 | 4,720 | 2:44.0 | 79 | 572 | 61 |
| 5:00.0 | 1,855 | 2:41.7 | 83 | 584 | 62 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 61 |
| 12:54.4 | 1,044 | 2:47.0 | 75 | 558 | 61 |
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+ vekter 4 øv.
Markløft4x10 reps# 60/80/80/80
Trekk ned
Bein utover
Benk 10/8/6/4# 40/50/60/60